Yofa™’s spiritual roots tap deep into the
ancient teachings of yoga with a strong influence from
o
Meditation Practice
YOFA™ Meditation combines the
focus of raja yoga, the mysticism of tantra, the practice of karma yoga,
the devotion of bhakti, and the wisdom of jnana yoga into a spine-based,
chakra-driven process of alignment of body, personality, and soul.
o Daily
Life
YOFA™ training cultivates a
deep, authentic awareness of the Great Oneness. It emphasizes the
inter-connectedness of all beings and things while promoting the uniqueness
and expression of this incarnation.
